AWAKEN YOUR AWARENESS
INTO INTUITION, LIFE PURPOSE
AND MANIFESTING YOUR DREAMS!
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If we consistently pay attention, we gain the power to choose to create good habits.
"Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding." - Myla & Jon Kabat-Zinn
STOP and pay attention!
The Radar Trap journaling tool can be used in 2 ways:
Set an alarm to go off periodically, such as every hour or two or even every 15 minutes. When the alarm rings, journal for less than one minute on the focus you have chosen (see the exercises below). Watch for recurring themes and new perspectives. Note the effects of recording your predominant thinking over one or more days. Tap the power of consistent attention.
"I think self-awareness is probably the most important thing towards being a champion." - Billie Jean King
Check out our other 40 Journaling Tools for personal growth.