Take 30 minutes to ensure your life and week have balance
A week generally holds a natural cycle of work, play, rest, learning and spiritual connection. It's a perfect timeframe to ensure we have balance in our life.
Reflecting for at least 30 minutes each week allows us to rise above the daily details to be more proactive. A weekly review focuses on these personal topics: goals, planning, balance, effectiveness and enhancing peace of mind.
Weekly Re-Treat Yourself Topics:
Book time in your calendar for the weeks ahead to do this important weekly
review. If you can commit the same time every week to this process, you will be
more likely to build a lasting, life-supporting habit.
If you can't find private time at home or work to RE-Treat yourself, try going out to a cafe or park. We can enjoy blissful solitude in the midst of strangers!
For other Personal Retreat ideas and topics visit:
Any time micro Re-Treat Yourself Process - Reap the benefits of awareness pauses.
Daily mini Re-Treat Yourself Guide - Make the most starting and reviewing every day.
Weekly Re-Treat Yourself Topics - Focus on goals, balance and peace of mind.
Monthly Re-Treat Yourself Ideas - Focus on rejuvenation and staying on purpose.
Quarterly/Yearly Re-Treat Yourself Topics - Precious solitude to relax and reconnect with your big picture.
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peace of mind. Put yourself back in the driver's seat.
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