Self Development Courses & Personal Development Programs

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Personal Development - Higher Awareness Home Page

Inner Journey Inspirational Messages - FREE short, daily, inspirational messages. Open to new possibilities.

Free Personality Quiz - Are you more physically, emotionally, mentally or spiritually oriented?

  • Social Style quiz – Understand how you handle life and more importantly appreciate how others are different from you and handle their lives differently.

  • Life Purpose test – Why are you here? What is your destiny? Take this quiz and get a sense of your life purpose - your soul's purpose.

  • Level of Awareness test – Why are you here? What is your destiny? Take this quiz and get a sense of your life purpose - your soul's purpose.

  • Free Online Quizzes and Tests - Understand yourself more deeply. Take our personality, social style and soul purpose quizzes. Coming soon - awareness, spiritual gifts, love and fun quizzes.

Growth Tools Newsletter Archives -  tips, tools and ideas for your personal and spiritual growth. These articles are sorted so you can build on your present journey through the 3 main levels of consciousness.

Know Yourself - Find out "Who Am I?"

  • Quarterly/Yearly Retreat Topics – Precious solitude to relax and reconnect with your big picture.
  • Values, Qualities and Virtues List - What do you stand for?
  • Human Needs Lists - Are your fundamental needs being met?
  • Life Challenges List - What specifically is holding you back?
  • Thinking Methods Lists - Maximize your strengths, work on weaknesses
  • Emotional Distinctions Lists - Identify your emotional character
  • Physical Body Distinctions Lists - Identify your physical character
  • Subconscious Influences Lists - What influences who we are? 
  • Know Yourself Quotes and Tips - Know yourself through awareness

  • Planning Quotes and Tips - Make today count!
  • BE SMART With Setting Goals Article - To really nail down your goals, here’s a great way to format them.

Grow Yourself - Spiritual healing of the past. Create your future. Be in the now

  • Top down, bottom up connections – Ground the abstract and find purpose and meaning in the details. 
  • Paradigm Shifting Tools - Become a master of change
  • Paradigms to Shift - What are your growth obstacles?
  • Personal Growth Benefits - What is in it for you?
  • Self Improvement Tools - Top tools for your success

Self Control

Effective Time Management Skills - Making the most of your life

  • Daily mini Retreat Guide – Make the most starting and reviewing every day.
  • Weekly Retreat Topics – Focus on goals, balance and peace of mind.
  • Dream Calendar Tool - Put your ideal day, week and year on one page.
  • Time Capsule Tool  - Capture the past, present and future.
  • 150 Time Tips and Time Savers List - Time is money and happiness
  • 100 Time Wasters List - Find the culprits that steal your valuable time
  • Time Questions -Get the most from your time

Goal Setting Worksheets - Achieving your true potential

  • Monthly Retreat Ideas – Focus on rejuvenation and staying on purpose.
  • Smart Goals Samples List - Create more results in  your life.
  • Goals Questions - Explore new perspectives to set meaningful personal goals.
  • BE SMART With Setting Goals Article - To really nail down your goals, here’s a great way to format them.

Achieving Goals and Tracking Your Growth - Attain clarity, focus, meaning and results

  • Visible Change List - Ways to know you are moving forward
  • Personal Performance Questions List - Questions for clarity, balance and achieving goals
  • Action Quotes and Tips - Do you act on inspiration?
  • Daily Review Questions - Be efficient with daily review questions
  • Weekly Review Questions - Be effective with weekly review questions
  • Monthly Review Questions - Maintain balance and growth with monthly review questions
  • Quarterly Review Questions - Focus on holidays, aspirations, life lessons and purpose
  • Re-Treat Yourself Article – Commit to some R&R - Relaxation and Review.
  • Action Quotes and Tips - Do you act on inspiration?

Emotional Development

Self Healing and Block Busting - Build self esteem and break through challenges

  • Duality Tension Tool - Let your mind stretch and integrate two extremes.
  • Unsent Release Letter Tool - A very healing way to let go of the past.
  • Feeling Finder Tool - Add more dimensions to your feeling nature.
  • Body Mind Healing List - Your ailments relate directly to your thoughts
  • Defense Mechanisms List - How do you protect yourself?
  • Depression Symptoms List - Early warning signals for the blues or sadness
  • Depression Causes And Triggers List - What triggers your states of sadness?
  • Ego is ... List - How does your ego control you?
  • Emotions and Feelings List - Expand your ways of feeling
  • Excuses and Justifiers List - How do you justify your own limitations?
  • Fear Types List - Be clear about your exact underlying fears
  • Increase Energy List - Have more energy, quality time, results and fun
  • Isolation Methods List - Ways we separate from wholeness
  • Limiting Beliefs List - What thoughts hold you back?
  • Losing Energy List - What zaps your energy?
  • Stress Reducers List - Attain peace of mind, clarity, control and more
  • Stress Sources List - What brings you the most stress?
  • Stress Test List - How stressed are you?
  • Victim Statements List - How do you sabotage yourself?
  • Stress Quotes and Tips - Stressed out? Create space

  • Fear Quotes and Tips - Fearful? That's okay - You can handle it!
  • Forgiveness Quotes and Tips - The first step to forgiveness
  • Guilt Quotes and Tips - Freedom from guilt. Lighten your load.
  • Healing Quotes and Tips– A learning and integration process of healing
  • Exploring Guilt Questions - Questions to help overcome guilt
  • Turn Problems into Power and Potential! Article- Stuff comes up for a reason.
  • Making Guilt Work for Me Article - How I learned from guilt
  • Experiencing Challenges? Article - Learn why you’re attracting them!
  • How Are You Sabotaging Yourself? Article - How do you undermine your integrity and commitments?
  • Healing the Past with the 4 E’s Article - Heal the past by working with your imagination in the present.

Self Awareness Journey - Awaken to new dimensions of who you are!

  • Stream of Awareness Tool - What am I experiencing, feeling, and thinking?
  • The Pause Tool - Step back and allow integration to work for you.
  • 5 Wise Whys Tool - How to go deeper to find the truth and cause.
  • Radar Trap Tool - Catch yourself in the act. Enhance your awareness.
  • Any time micro Re-Treat Yourself Process – Reap the benefits of awareness pauses.
  • Human Life Cycles List - Work with your cycles, not against them

  • Awareness Exercises List - Push your awareness limits
  • Perspectives for Higher Awareness List - Ways to see with new eyes
  • Early Warning Signals List - Become more aware before it happens
  • Human Life Cycles List - Work with your cycles, not against them
  • Body Type Reading Methods List - How your body reveals who you are
  • Intentions List - When you stop and think, what is your intention?
  • Self Acceptance List - Embrace yourself and life more fully
  • Self Awareness List - Open to deeper and higher aspects of yourself
  • Sensory Stimulus List - How many sensory inputs do you use?
  • Social Influences List - Do you think or are you being thought?
  • Triggers - Select from many ways to be conscious and aware.
  • Being Present Quotes and Tips - Be here now
  • Self Awareness Quotes and Tips - Stop and pay attention
  • Surrender Quotes and Tips - Let go and let in and experience life touching you!
  • Shifting from Inner to Outer Focus Questions - Questions and tools for increasing action and outer results.
  • Shifting from Outer to Inner Focus Questions - Questions and tools for being more reflective and relaxed.
  • Are You Conscious or Unconscious? Article - Learn how to Stop and Pay Attention.
  • The Void: Where The Change Process Stops Us Article - Mind fog is part of the growth.

Write Your Life Story - Learn 10 easy-to-use self-understanding tools

  • Stepping Stones – Life History Log Tool - Create a meaningful life history log.
  • Captured Moments Tool - Re-experience the depths of peak events.
  • Life Themes List - Areas of focus on your life journey

Mind Development

Creative Thinking Exercises - Finding more ways to get what you want

  • Lateral Thinking Tool - The fastest way to develop creativity.
  • Mind Mapping Tool - Watch your brain work graphically.
  • Allow Alliteration Tool - Identify infinite important informative ideas.
  • Rhyme Time Tool - Find and unwind your kind mind.
  • Alpha Poems Tool - 26 quick creativity stimulators.
  • Metaphors Tool - Explore different ways to say the same thing.
  • Modelling Tool - Often the indirect route is the best route.
  • Artwork Tool - Allow your inner artist to share its wisdom.
  • Creativity Tools List - Solving the idea problem
  • Think Different List - Do different things and do things differently
  • Mind Tools List - Find your fun and meaningful ways to think
  • Imagination Quotes and Tips - Imagine what you can do!

Journal Writing Topics - An adventure in self discovery

  • Why do Questions Work? Article - Prove it to yourself with this short exercise.
  • Journal Writing Systems - Find your own natural process
  • Journal Writing Prompts - Ignite your journal writing insights
  • Journal Writing Topics - Put life into all areas of your life
  • Journaling for Self Discovery Article - Unleash the power of your heart and mind.
  • Why Journaling Works Article - Understand how your mind works
  • Setting Up A Journal Article - Find the ways that work best for you.
  • A Journaling Process Article - A simple 4 step process give you better results.
  • Choice - Choose what you want in life! Quotes and Tips - How to choose differently.
  • Journaling Benefits List - Attain more clarity, health, ideas
  • Journaling Tools List - Which of 40 tools work best for you? 
  • Journal Types List - What types of journaling would benefit you the most?
  • Prose and Poetry Tool - Let the beauty and rhythm of words share their feelings.
  • Artwork Tool - Allow your inner artist to share its wisdom.
  • Top down, bottom up connections Tool – Ground the abstract and find purpose and meaning in the details.
  • Character Sketch Tool - Experience someone more deeply.
  • One Word Essence Journaling Tool - No time to journal? Write just one word.
  • Headlining Tool - Use creative 7 word headlines to capture the day.
  • Creed Tool - Make a declaration about what you want, who you are, where you are going.
  • Perspectives Tool - See things differently.
  • Sentence Stubs Tool - Complete the sentence....
  • List Making Tool - Watch how your mind works. Expand your creativity.
  • Gratitude Journal Tool - An affirmation of ownership, responsibility, and appreciation.
  • Smart Questions Tool - Allow questions to draw out your own inner wisdom.

Developing Intuition - Tap into your own inner wisdom

  • Dialogue Tool - Converse with whoever and whatever you want.
  • Intuitive Resonating Tool - Give a voice to your unconscious and intuition.
  • Intuition Blocks List - What filters, distorts and stops your intuition?
  • Intuition and Trust List - Open to intuition and higher guidance
  • Intuition - How to Develop it List - Access your own intuitive guidance.
  • Trust Quotes and Tips - The power of trusting intuition

Spiritual Development

Daily Spiritual Awareness and Growth Tips - Experience your divinity here and now

  • Stream of Consciousness Tool - Awaken your awareness of higher learning and meaning.
  • Spiritual and Material Distinctions List - Understand the differences
  • Soul - What is it? List - How do you experience Soul and spiritual growth?
  • Soul Names List - What names can you call your higher self?
  • Soul Making List - Select for many ways to develop soul consciousness.
  • Bliss Quotes and Tips - Go for what you love

  • Change Quotes - Move out of your comfort zone

Finding Life Purpose - Become your true self

  • Life Question Tool - What question can you ask yourself that will inspire, empower and energize you?
  • Skill Assessment List - Get clarity on what you want to do
  • Purpose Statements List - Which ones resonate with you?
  • Greatness Concepts List - Streeeeeeeeetch your thinking.
  • Niches List - Identify your best way to support others.
  • Business Coach Questions List - Your own personal business coach
  • Sales Smart Questions List - Have more money and better customers
  • Big Picture Thinking Questions - What's the big picture for your life?
  • Purpose in Life Articles - Grounding the dreams of your ideal future
  • What's the big picture for your life? Articles - See yourself as the director and actor in your own major motion picture!

Learn Meditation Methods - Explore the right type that works for you.

  • Meditation Journal Tool - Meditation opens us to more connection, insights and harmony.
  • Meditation - What is it? List - Broaden your perspectives
  • Meditation Benefits List - Peace of mind, healing, illumination and more
  • Meditation Mantras List - Focus your mind higher to receive more
  • Meditation Article - Why meditate?
  • Stillness Article - Find stillness in the busyness

Activating Joy, Love and Happiness - Get your 'Sweet 16' Joy Activators

Other Programs

Manifesting Abundance - Create the life you want to live

  • Money - What is it? List - What do you semi-consciously believe about money?
  • Money Proverbs List - How does society influence your money beliefs?
  • Money Beliefs List - What did your parents say about money?
  • Money Victim Statements List - What self talk keeps you broke?
  • Money Affirmations List - 50 ways to clearly state your abundance
  • Manifesting Tips List - Align with the co-creative forces
  • Rituals List - Create your own personal rituals to create sacred space
  • Space Making List - Ways to create more space in your life
  • Willpower Building Methods List - Learn from small projects first. 
  • Manifesting Quotes and Tips - You are a creator!

  • Self-worth Quotes - How do you rate your self-worth?

  • Money Questions - Understand and manage your relationship money
  • Prosperity Questions - Think your way to prosperity with new perspectives

Relationship Development - Build healthier relationships

  • Dyad Tool - Experience the power of voice and writing.
  • Conversation Starters and Tips List - Develop confidence in connecting with others
  • Male/Female Differences List - Understand yin/yang dynamics
  • Empowerment List - What is it? Choose from the many ways to empower yourself and others.
  • Support Quotes and Tips - Ways to give support to others

  • Empowerment Questions - Empowering yourself and others
  • Commitment Questions - Find and plug the holes in your commitment
  • Commitment Quotes and Tips - Close the door to self-sabotage
  • Challenged by your relationships? Good! Article- See how your soul is the underlying guide to all relationships.
  • 10 Tips for Improving Communication Article – Have more fun and confidence connecting with others
  • 10 Tools to Improve Communication Skills Article – Experience more depth, intimacy and joy

Consciousness Journey Resources - progressively expand your perspectives helps you move into higher consciousness.

  • 2 step journeys - Integrate the two yin and yang dance steps of life - awareness (experiencing) and manifesting (anchoring) in 30 unique and catchy ways.
  • Meaningful Models of Consciousness - 20 common models of consciousness reaffirm that higher connections create higher consciousness and effective manifesting.
  • 3 levels of consciousness growth - Use 30 memorable 3-word mini-journeys to identify and clarify your primary level of consciousness at this time.
  • ABC's to XYZ's - You'll be amazed by these easy, fun, alliteration emails that go through the alphabet to identify the processes, pains and potentials on our life path.

Consciousness Articles

Find your Niche and Passion in Life worksheets and reference pages.

  • Decision Making Criteria List - Find out if a program, project or decision will be successful for you. Use these criteria when making life-changing decisions.
  • How to Set up a Niche Journal - Print your custom title page and index page.

Workshop Facilitation Training Course – Find your niche, create your own workshop and learn how to facilitate it and promote it as a successful business.

4 quizzes

Site Directory of Challenges/Aspirations and Solutions
Preview of Upcoming Book - "New Ways for Stuck Seekers"

Personal Development Programs
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